| Pazartesi | Salı | Çarşamba | Perşembe | Cuma | Cumartesi | Pazar | |
|---|---|---|---|---|---|---|---|
| 10:00 - 11:00 |
ÇOCUK BJJ10:00 - 11:00
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| 11:00 - 12:00 |
MMA SPAR & DRILL11:00 - 12:00
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| 11:00 - 13:00 |
Open Mat11:00 - 13:00
|
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| 12:00 - 12:45 |
WOMEN SELF DEFENCE - BJJ12:00 - 12:45
|
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| 12:00 - 13:00 |
BJJ - KICK BOKS12:00 - 13:00
|
BJJ - KICK BOKS12:00 - 13:00
|
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| 16:30 - 18:30 |
Serbest Zaman16:30 - 18:30
|
Serbest Zaman16:30 - 18:30
|
Serbest Zaman16:30 - 18:30
|
Serbest Zaman16:30 - 18:30
|
Serbest Zaman16:30 - 18:30
|
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| 17:00 - 17:45 |
WOMEN SELF DEFENCE (Ücretsiz)17:00 - 17:45
|
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| 18:30 - 19:30 |
Serbest Güreş18:30 - 19:30
BJJ NO-GI
Orta Seviye (INTERMEDIATE)18:30 - 19:30 |
BJJ NO-GI
Orta Seviye (INTERMEDIATE)18:30 - 19:30 |
DRILLS & POZİSYONEL SPARRING18:30 - 19:30
MMA SPAR & DRILL18:30 - 19:30
|
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| 18:30 - 20:30 |
Serbest Zaman18:30 - 20:30
|
Serbest Zaman18:30 - 20:30
|
Serbest Zaman18:30 - 20:30
|
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| 18:45 - 19:45 |
BJJ
Temel (Fundamentals)18:45 - 19:45 |
BJJ
Temel (Fundamentals)18:45 - 19:45 |
BJJ
Temel (Fundamentals)18:45 - 19:45 |
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| 19:45 - 21:00 |
STRIKING
(KICK BOKS)19:45 - 21:00 |
STRIKING
(KICK BOKS)19:45 - 21:00 |
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| 20:00 - 21:00 |
BJJ NO-GI
Orta Seviye (INTERMEDIATE)20:00 - 21:00 STRIKING
(KICK BOKS)20:00 - 21:00 |
BJJ NO-GI
Orta Seviye (INTERMEDIATE)20:00 - 21:00 |
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| 20:15 - 21:15 |
BJJ
Temel (Fundamentals)20:15 - 21:15 |
| Pazartesi |
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| Cuma |
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| Cumartesi |
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